Exercises I have continued to use for proper posture and a strong back. As we continue to get older we realize how important warm up and stretching is! Try these out and let me know what you think!!

1- Raise your back and point one hand up, one down, then lower your back. Hands do not touch the floor

2- We direct the arm so that the axis of the back deviates symmetrically to the right and left. This exercise is great for people with scoliosis

3- Raise your back and alternately point your hands forward, then behind your ear.

4-The classic lock exercise. We pass the cube behind our back so that our hands do not touch the floor.

5- Mobilization of scapula muscles by lowering the body on straight arms. ********

6-Rotate the shoulders back and forth from the prone position