posted Sat, 06/07/2014 - 06:06
752
Shoulder Day
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This is a pretty good shoulder routine.
Shoulder and Arms Workout Routine - DUP Training …: http://youtu.be/J45cZ_gFr_8
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Pretty basic and simple. But then again, most guys start overcomplicating their workouts way too soon.
My shoulder routine is behind the neck push press three times per week plus some laterals and face pulls with bands.