posted Mon, 09/03/2012 - 15:54
1528
PCT Workouts
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Just curious as to what kind of work outs you guys do during pct? I am somewhat of an ectomorph and put on some good mass with this past cycle. I lost about 12 lbs water already and have to burn some fat which i gained off. Looking to get as much input from different types of folks to put together a training regimen for myself. Thanks in advance.
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Throw in some peptides for recovery igf-lr3 and of your shut down hard gNrh prob one of the best to use during pct but doesn't get to much attention..keep intensity moderate lift heavy and short and get the fuk out do not use higher reps..Iike what was said do not try to cut during pct
do NOT start cutting untuil you know you are recovered. I jumped the gun this sping and lost a ton of gains because I felt like I had too much fat on me
Yeah i have just been doing minimum cardio for the time being until my test levels are back to normal.
Forums..."so i finished my cycle...now what". Great info
Yeah. I read Goth's post on that and its great info but I was more looking for some sample routines people are doing. Time Only allows me to do a 4 or 3 day split =/
Ahh..
Day one...chest/tris/rear delt 10-12...4sets each angle...done
Day two ....legs.....10-12 4sets each station...done
Back/bis/front delt 10-12....4sets......done
Off
Repeat. Calves/abs on non leg days. Go for pump on weights and go...whereas on cycle its bawls out. Typical chest/tris/delt is under hour. Don't wanna hit higher reps/sets because you'll lose mass. Whey right when ya get home.
Sounds good. I will incorporate some of that into my routine.
What's the rest period between sets?
Bout two minutes. Pump n go. Just like highschool weights class. You basically go catabolic when cycle ends til natty nads kick in fully. But to stop all together of course will dump gains. So simple push/pull gives needed resistance without tearing ya down. Protein high....i avoid cardio too. Almost like that dirty word to bodybuilders........circuit training.
Thanks for the info. Gonna switch out my workout a bit. Was currently doing heavy weights 4-6 reps. Will try a lighter weight with higher reps or a combination of both.