First and foremost, yes do what works best for you as everyone is different. I've spent a whole day just reading and checking out posts on this topic or similar topics including studies and as expected results are all over the place since everyone is different.

Most of my life I did the hit the muscle once a week type training but recently swapped to twice a week with a 3 days on one day off style. It worked but plateaued in about 3 months. So I guess for me it seems like alternating between the two is best for constant shock of the muscles.

Just looking to hear how fellow members do it. On and off cycle is a plus as well.