I am trying to get into bodybuilding. I have been lifting for 10 years but after getting a trainer I can honestly say that I have been only lifting right for the last 2 years.

I am 34 years old

6'1
245 lbs
19% BF

My Goal is
225 lbs
<10% BF
Ripped while keeping Mass

Diet / Program
0400 - 0530 - Gym M-F (1 Major Body part a day)
0700- oatmeal and eggs
0900- Protein Shake
1100- Chicken / Brown rice
1300- Protein Shake
1700- Chicken/ vegetables
1900- Cereal (I know its wrong)
2000 - Tread Mill
2100- Casein Protein

Above is pretty much my day...you can sometimes throw in some candy here and there. This is an Honest assessment.

I use ISO 100 Protein and/or Muscle Egg, Leucine supp, Xtend BCAA, Glutamine, Karbolyn for my carbs after my workout, CLA, L-Carnitine, Fish oil, Niacin, Ribose, L-Arginine,

Above is what I use on a daily basis. I have decent results but its time to get serious. All comments welcome. I need feedback

I am taking 220 grams of protein and 1 gallon of water a day. Just started this without cheating 1 week ago. I would say that was disciplined but I wasn't. I was eating a bowl of cereal here and there.

All suggestions are welcome. I am currently natural. I need serious input by people with experience with nutrition and cycles. I want to start competing early next year. Alot of help needed. I have pics if you would like to see them, if it helps to cater a program and cycle for me. My strength is pretty good. Not exceptional but pretty good.