posted Mon, 10/01/2012 - 02:30
789
need advice
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I work the shit out of my abs just cant get the full washboard.My diet is clean how many days a week should you work abs, and whats a good ab workout? thanks for any sugestions
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cardio cardio cardio Diet Diet Diet
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Lots of people have quality abs that you just can't see due to BF level. Reduce your BF with diet and cardio. Try not eating ANY carbs after 1 or 2pm, this will drop it down.
I like hanging raises the best, work them eod. Keep fiber high (studies suggest that it will reduce stomach fat. Try a keto diet for a couple of months, 50g carbs or less, do a carb refeed every 14days