posted Thu, 08/29/2013 - 06:34
505
MAX NUMBER OF SETS DURING ON & OFF PERIODS
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For me this is the ideal number of sets for each muscle group:
ON
Chest: 17-18 Sets
Legs: 20-24 sets including calf
Back: 18-20 sets
shoulders: 14-16 sets
triceps: 12-14 sets
biceps: 10-12 sets
OFF
Chest: 14-16 Sets
Legs: 18-20 sets including calf
Back: 16-18 sets
shoulders: 12-14 sets
triceps: 10-12 sets
biceps: 9 sets
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