posted Mon, 05/19/2014 - 04:12
1514
lower pec fat
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I been having issues with loseing the low part of fat my pec its very minimal but its noticable i tried decline barbell and decline flyes anthing else that can target that section ?
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Have to agree with those guys below. By looking at your recent pic I would say increase your cardio and get that bodyfat down. And just continue pounding chest.
Anondouble Ds-stand for...
diet and dips
just an opinion... but...
I would give up the notion of lifting to reduce the fat and fully focus on your diet, if I were you.
I don't mean stop lifting, certainly don't do that, keep lifting and do a complete chest session once per week.
If you want to melt away some fat, quickly, use CKD. Have a think about it at least, its an amazing way to get into fat metabolism, and the effect can be increased with weights and some cardio (high intensity such as hill sprints being better than jogging).
If you perfect it, you can easily bulk after you solve your chest issue.
If you do something like this, clean diet, or a solid CKD effort, but the chest thing is still there it could be a number of things
1) Fat, so keep going with clean eating
2) Fatty tissue
3) Cyst of some description (unlikely if on both sides)
4) Gyno - doesn't always have to be a lump - can appear like flabby/fat - may require a PCT approach to try reverse it but you must learn if it is prolactin or otherwise, related. Failing this surgery is an option.
I recommend melting off some fat with CKD and assess the situation.
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Close grip decline bench press....
You cant target it by any exercise the body will decide where to take fat off from. Keep leaning out till it goes away...applies to Any body part really.
shoxingbiceps17diet?
Diet:
5am : 4 boiled eggs
8am: oatmeal and protien shake
1130am: steak or chicken w/ quionoa rice asperigas
3pm: protien shake
6pm: same as lunch
You must be constipated lol
Thats the thing i am not haha
shoxingbiceps17Gotta get that bodyfat down bro. Its fat, can't turn it into muscle by working it out. I have stubborn fat there and it never went away until under 10% bf
Thats the thing i been eating well idk if my diet is good but i been eating that for about 2 months and im stuck at 228-230 lowest 226 but i went back up i do cardio but havent lost wieght
What made me loose the little fat I had in my under pecs that for a while I thought was gyno, was wide grip dips / wide grip assisted dips.
3-4 seconds going down 2 going up [Tempo]
sets/reps
10 * 15 uses assisted dips as needed.
7 pyramid push ups
pyramid push ups
1 pushupt = 1 overhead press (without any weights)
https://www.youtube.com/watch?v=_m11wH3CUes&noredirect=1
In the moments when he pauses you will get on your knees and do an equal number of over head press (Without any weights)
1 P== 1 OP
1,2 P == 1,2 OP
1,2,3 P == 1,2,3 OP
1,2,3,4 P == 1,2,3,4 OP
1,2,3,4,5 pushups == 1,2,3,4,5 overhead press
1,2,3,4,5,6 P == 1,2,3,4,5,6OP
Push ups are the best exercise for chest mucle ***definition***.