posted Fri, 09/04/2015 - 11:46
1213
Legs are smoked.
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Worked up to 315 on squats for 2 sets of 5. Leg press with 4 plates 4 sets of 10 2 with feet high on deck 2 with them low. 2 sets of calves on same machine same weight 15 each foot 30 with both. Legs are toasted and I'm sore as fuck. What can help the soreness? Epsom salt bath? Ice bath? Give me some help I got a 12 hour shift tomorrow and I can't get up off the shitter without help.
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Man up bro sorry but hard trainings not for pussies ..so you did six total sets try 20 bro than ask for help thats just quads than you do hams and calfs....
All good stuff fellas. Guess I'll just ice bath it and mtfu.
Motrin. 800mg. Makes walking bearable.
I used to do ice baths after the smolov squat program a few days a week, certainly helped CNS recovery, but not soreness. Bro just eat a shit load and deal with it lol.
TronImmediately following a heavy routine do 15 to 20 minutes of elastic stretching..use a massage roller and eat a high protein meal within 30 minutes of your workout for recovery. The stretching and massage roller will help remove the lactic acid build up in your muscles from tearing them down.
Soreness is part of the game, "no pain no gain".