posted Thu, 04/26/2012 - 10:52
783
Legs
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Just wondering, how do you usually like to train legs and what exercises do you think are best (Squats, Leg Presses, Deadlifts, Extensions, Curls)
How often do you train legs and do you go heavy every time..........
how many sets, etc.
Seems like legs takes a while to recover fully after doing heavy squats and leg presses but I also do cardio so that might also be a reason why..........
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56tooBro when I get done working legs I CAN'T do cardio.
yea, i never do cardio on the same day as legs. always on different days but cardio still seems to have an effect on leg soreness. it's hard to do both, build strong legs and increase endurance at the same time.