posted Sat, 09/22/2012 - 15:42
992
killed leg press today
ad
New personal best today of 720 on leg press 8 plates of 45s on each side after movin up to it slowly i went for it. Kinda scary for me bc its not really a good exercise for spotter help so i was reluctant to try it... And i mean full reps all the way down . I hate when i see ppl on the leg press with 1000 lbs and doin 6 inch reps lol
I wonder if i could do more...i know i can i just psyche my self out
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I hate half reps too, especially on the bench press or shoulder pressing
It's ridiculous how many people do it on shoulders
Congrats! I agree with you about the half rep, if that.
One leg too
Thats cool. Thats what i normally warm up with.