5'7 sitting at 17% now

I did few years pump & volume training natty..then got a part time job in a strong man gym where did 3x8 then 5x5 big lifts shoulder press,rows lat pulls,deadlifts,bench & squat was doing that eod never been so strong and grew nicely in all the right places

But I have moved now but still work at the gym on the weekends but only training one day or split it in two day when I'm there at work lol

But I have this new gym just open across my house but there's just machines so was thinking maybe like volume training or doing Tuesday chest & bicip tricip Wednesday legs Thursday back lats high Reps in the week getting that pump

Then big lifts on the weekend low rep high weight 220kg deadlifts 190kg squats so not that light for my size

So would I get injury doing this high reps on machines then smashing the bar work at weekends

But will it work?? Because I'd love to keep under the bar work but travel a lot n kids takes a lot of my time

Was looking at @ this aswel dips & deadlifts day1 day 2 pull ups & squats day 3 rest day 4&5 repeat same then day 6 rest day 7 5x5 compound lifts aka at weekend then rest start again

My goals are to get more cut and volume but keep my strength because it's kinda funny when I walk in a gym aka health club and deadlifts and people think wtf there's nothing of me but super strong by the way dead lifting 220kg is not that great as I'm prbs the weakest in the strong man gym I work at

Plus another thing would be what's the reps for the volume training 10rep 10set?