posted Tue, 01/17/2012 - 14:31
1461
How often do u train on cycle?
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My question is how often do u guys train on cycle? And when your off?
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My question is how often do u guys train on cycle? And when your off?
I go 3 days on and 1 day off. Every 2-3 weeks I might take 2 days off.
I kill it Monday to Friday... then go comatose Saturday and Sunday.
mazar5 times a week when off and 7-5 when on doing a 4 day split. Not much difference just when i am peaking i train more often and harder ofc
When I am off I normally hit everything (muscle group) 1 time a week and focus more on cardio and abs. 5 days a week.
When I am on a cycle I train 6 days a week. 3 days on 1 day off and 3 days on. Hitting everything twice a week. Thats the juiced up cycle.
Nasty81NateThis is my ON routine too, Griff taught me how to do this one and how to do it right. Doing it right ain't possible unless ur ON though.
Mee too :-)
I'd love to hear how you do this.