posted Sun, 08/25/2013 - 15:31
1485
first cycle workout question
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my first cycle is going to be text book.
test E 10-12 week (depending how i react)
dbol weeks 1-4
2 weeks after last shot start clomid and nolva PCT
I dont really want to gain a bunch of mass but i do want to put on some leaner muscle to help bring my BF% down. i am eating much better and i work out almost everyday. i work full time and i am in school 2 nights a week, so i do what i can.
i am obviously going to run on days i dont lift. does anyone see anything wrong with this picture? im trying to drop about 20lbs of fat. im a medium build 240lb 6'1'' just did my bf and im about 24% but im healthy. i actually just ran 6 miles today!
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The only thing wrong I can see is that with 24% body fat you will have more estrogen related sides.How often do you run six miles?
Boxjumpthat is rare.. i know i have neglected my diet and i have gotten out of control. i will not start my very first cycle until my bf% is at or below 20. i have just been planning it and buying my stuff so i will have it all. the only thing i dont have is an AI or SERM because i was told my first cycle i wont need it.. just stick to clomid and nolva for PCT and have it on hand or use it for my second cycle. i try to do 3 or more miles 2-3x a week and do a push pull rotation during the week. im not that hard core but im involved.
The lower you can get that BF before you cycle, the less chance you will have of getting side effects. HIgher fat percentages can increase the aromatization of the testosterone and play havoc with your estrogen unless you can really get your AI dialed in correctly. I would try to get that BF at or below 15% and I think you will be much more impressed with the results from your cycle.
It's not rare.I would definitely have an AI ready.I've gotten lumps at 150mg a week with no AI.How many calories you getting?
BoxjumpI meant rare that I run 6 miles haha ya gyno I know is not rare. It just sucks ill have to make another 200+$ order just to get it
Lol,gotcha
BoxjumpWell right now im keeping it low to drop the weight. Im gonna clock my calories starting this week. Ive been thinking about it. Prob guessing at around 2000 daily right now.
I put your stats in a bmr calculater.It put your daily calories at 3476.Here is a link to the calculator http://www.nbc.com/the-biggest-loser/social/cheryls-blog/ You calculate your bmr and multiply that by your activity factor.You need to get some protein powder and a pack of depends.lol
BoxjumpHahahaha! Ya I got some powder. But I'm holding at 2000 calories till I'm at my 20 % or less of bf soni can reduce sides . So when I'm on cycle I should be eating 3600+ cals?
I tell ya.I was getting 2500 calories a day.My fat loss was at a standstill.My metabolism was tanked.I ran my stats through that calculator and I was supposed to be at about 3200.I started eating 3200 a day.I put a little weight on for about 3 weeks,then my weight stabilized and started dropping.I'm leaner now than I have been in years.It's been about 8 months since I upped my calories.When you go on cycle run your stats through the calculator to see where you should be at.
Boxjumpsounds good.. i usually eat eggs with english muffin and some oatmeal at 7 am.
9-10 i have some fruit and yogurt or some other protein sourse
lunch is chicken or fish or red meat.
work out
dinner has been proteins and lots of veggies
been trying to squeeze in some protein shakes but i fucking shit my pants from them things.
valhallas bestwhen you wake up in the morning eat nothing and just walk for an hour listen to audible.copm or music, it will help you lose all kinds of weighjt brother.. and get your metabolism running for the day.. also dont forget to drink at least a gallon of water a day man buy that big ass just and walk around with it.. who gives a fahh if your walking to the bathroom ever 30 min at work tell em to suck it..
http://www.eroids.com/forum/general/general-talk/wanna-get-ripped-read-this
Boxjumpgood advise.. your spelling is hiroshima but i get what your saying. i walk at work im on my feet a lot at work so my walking isnt the problem.. gotta get the diet straight.. i fell off the waggon for too long.
valhallas bestnah bro its not just about walking all day, its about getting that walk when you first wake up and your body isnt digesting anything and its just burning pure calories and boosting your metabolism, its good i got a six pack doing it just be discplined and wake up. walk for an hour. then go home eat a whole hearty breakfast.. youll be suprised if you implement that into your routine of already eating healthy and getting your cardio throughout the day and weights, how fast youll drop weight.. you just gotta be disciplined and go out there and do it... it feels fucking amazing to have a six pack especially when you know what its like to be the fat ass in the group... your confidence will be of the rictor scales homie... trust i lost like 40 lbs of fat in like 6 months while having a full time job and partying alot.. just be disciplined and dont slip up, and if you cheat get right back on the wagon.. and youll be in my shoes worrying about how to pack on muscle and what tight shirt to wear at the clubs... its not impossible its been proven and all the information on how to do it is all out there waiting for you to read it, and what works for you.. if you do it it'll be the best decision you ever made but youll get over uickly aha...
NO GRIND
NO GLORY
mounds of pussy just waiting to be found- captain jack sparrow
Well don't run that much on juice if u just turn ur intensity up in the gym u will be fine do shorter rest periods Nd some pyramid work warm up 10-15 min walk before u workout if u do like 30-20-10-5 with 45-60-90-120 sec rest between each set and u can super set that with other stuff it'll work wonders as long as ur diet is on point