I'm sure everyone is well aware of the benefits of workin your wheels but thought i'd remind you so you all dont lose sight...

"Many work out to build size are concerned with getting their backs huge and biceps bulging and often place too much emphasis on their arm workouts while neglecting to do anything for legs. Big mistake!!

Because the legs contain such a massive amount of muscle tissue, when they are placed under an overloading stimulus they cause the release of anabolic hormones such as testosterone and growth hormone; much more than when you are working a smaller muscle such as your triceps. These hormones alone stimulate muscle growth, so essentially, when you work your legs, you are indirectly helping the rest of you to grow as well."

I worked my wheels today!! How bout you!?