That was going to be one of my next questions in the forum actually, as I have looked up many pre comp diets and am unsure how to do it from 16 weeks out..
As of right now example meal plan
meal 1 - 2 whole eggs, 2 thin whole grain toast, cottage cheese, pro. shake
meal 2 - pro. shake, banana, o fat yogurt
meal 3 - lean meat, potato, mixed veggies
meal 4 -2 piece toast w/peanut butter, yogurt
meal 5 - casein protein shake,turkey
meal 6 - 10 mins before bed, cottage cheese
I was thinking of continuing of running this till about 16 weeks out then begin to cut sugar and lower fat in my diet. is this correct, tell me if I am wrong or if anything should be run differently?
Agree with you, he needs to post info about his diet. You can't expect the gear to do all the work for you, focus on diet instead of throwing 100 compounds in your diet bro!!
No1As roid said post your diet, thats where the fat loss is going to come from
post up your diet
mattyjay25That was going to be one of my next questions in the forum actually, as I have looked up many pre comp diets and am unsure how to do it from 16 weeks out..
As of right now example meal plan
meal 1 - 2 whole eggs, 2 thin whole grain toast, cottage cheese, pro. shake
meal 2 - pro. shake, banana, o fat yogurt
meal 3 - lean meat, potato, mixed veggies
meal 4 -2 piece toast w/peanut butter, yogurt
meal 5 - casein protein shake,turkey
meal 6 - 10 mins before bed, cottage cheese
I was thinking of continuing of running this till about 16 weeks out then begin to cut sugar and lower fat in my diet. is this correct, tell me if I am wrong or if anything should be run differently?
Agree with you, he needs to post info about his diet. You can't expect the gear to do all the work for you, focus on diet instead of throwing 100 compounds in your diet bro!!