posted Sun, 03/10/2013 - 00:55
596
Box squat
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I have posted a lot about box squatting recently and figured I better stress that it only works when done properly. This video series will get you headed in the right direction
http://train.elitefts.com/instructional/so-you-think-you-can-squat-parts...
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also check out Louie Simmons on YouTube if you are interested in box squatting, some great information
Thanks those videos are very informative and I'm glad I saw it. I will try to improve my squats
Glad you were able to benefit from this bro! Hope you are able to experience the same success I've experienced as well as my clients.