Close grip benching. It's an exercise that I see very few people do now a days and is still IMO the most affective. This exercise targets the largest part of the tricep and remember elbows in.
CGBP puts more emphasis on the lateral head though which is not the largest part of the tricep. The long head is the largest head of the tricep, any overhead movement will put more emphasis on the long head.
Regardless of the above I completely agree CGBP is a great exercise.
Fuk this computer shit is all kinda new to me so bare with me im old school.i always had trouble with building arms til i went single dumbell overhead press..go heavy watever heavy is for you.
all joking aside i just do like the 3 most simple triceps workouts and leave the gym i dont get all crazy and sexy with it............ maybe if my receptors were fully open yeah but now nah
Close grip benching. It's an exercise that I see very few people do now a days and is still IMO the most affective. This exercise targets the largest part of the tricep and remember elbows in.
CGBP puts more emphasis on the lateral head though which is not the largest part of the tricep. The long head is the largest head of the tricep, any overhead movement will put more emphasis on the long head.
Regardless of the above I completely agree CGBP is a great exercise.
Fuk this computer shit is all kinda new to me so bare with me im old school.i always had trouble with building arms til i went single dumbell overhead press..go heavy watever heavy is for you.
Heavy ass weighted dips , as heavy as you can possibly go..... The single most effect exercise I have found to thicken / blow your arms up.
BostonAmen brother. I just now started throwing them in and oh my god..awesome tricep exercise
Overhead extension with 1 DB
DarksideSixHeavy close grip bench
Skull crushers
Press downs
Try throwing in some volume training like FST-7 at the end.
Weigted dips close grip bench press and rope pulldowns
rope pull down extensions, and at the end abduct your writs away from your body
ya have to say i think pull downs will make them pop the best
close grip bench pres and pull downs
ItsNoelall joking aside i just do like the 3 most simple triceps workouts and leave the gym i dont get all crazy and sexy with it............ maybe if my receptors were fully open yeah but now nah
ItsNoelI FIXED THE PROBLEM !!!!!!!!! SO SOMEONE BETTER BRING UP MY POINT WITH A LIKE
Anonreally that is just such an interesting statement noel.. did it get fixed? ;-)
Tricep kickbacks with 90lb dumbbells.You do that your tris will be huge.
Haha I can hardly do french presses with a 90lb. You would be beast mode if you could do 90lb kickbacks
I just added kick backs to my routine last week and have seen some decent changes in size
thanks mates!how rest between sets?how many reps?Now I'm training triceps with 1'30"rest and 6-10reps.What do you think bros?
ItsNoelROPE does it for me
dirtpipedo them before chest, and biceps before a back workout..
Why do them before instead of after?
dirtpipewhy is some prick voting me down for this?
TxBigBoyIt was probably an accident cause Noel got one too, I'm sure a mod will see it soon and fix it
Close grip bench HEAVY WEIGHT
Skull crushers and rope pull downs (extensions), weighted dips is another good one
That's all mine need to grow.