Essential fatty acids omega 3 supplements are almost "universal" in the sense that intervene positively in many diseases such as diabetes, heart disease, rheumatoid arthritis and hypertension.
For optimal health we all need Omega-3 fatty acids EPA and DHA, daily.

Numerous studies suggest that Omega-3 may be useful in the treatment of various pathological disorders, let's see them together.
The omega-3 make us lose weight also..there are a lot of benefits,but i'd like to list some:

*Metabolism and diabetes
The omega 3 may improve the body's ability to use the body fat reserves for energy, and tthis can contribute to slimming.
omega-3 are able to modulate the levels of fasting insulin and plasma concentrations of leptin and ghrelin, two hormones that regulate appetite and satiety.
A supplementation based on omega-3 may be useful for improving the lipid profile and markers of insulin resistance in diabetics.

*Hypertension

Several studies suggest that in people suffering from hypertension ,a diet rich in EPA and DHA can significantly lower blood pressure.

*The omega 3 and the heart

One of the best ways to prevent and fight heart disease is to follow a diet rich in Omega-3.

In fact, several studies suggest that both the EPA and DHA content in fish and marine microalgae help to reduce cardiovascular risk factors.
Several clinical studies suggest also that Omega-3 fatty acids protect from strokes caused by the formation of blood clots in the cerebral arteries. In particular, the risk of stroke can be reduced by 50% consuming at least two servings of fatty fish per week, equivalent to about 900 mg of EPA and DHA per day.

*Rheumatoid Arthritis-Osteoporosis

supplements of Omega-3 reduces the fragility of the joints, morning stiffness and the need to take specific drugs.
Other laboratory studies also suggest that a diet rich in Omega-3 may be useful in the case of other inflammatory disorders, such as osteoarthritis.
Several studies suggest that the EPA will help to improve bone strength and increase the levels of calcium and its deposition in the skeleton.

*Attention ,depression and Schizophrenia
EPA and DHA are essential to enable an optimal communication between nerve cells and ensure the health of the brain.
Some preliminary results suggest that the intake of Omega-3 may be beneficial for those suffering from schizophrenia. However, more studies are needed to confirm these initial encouraging results.
Disorder and attention deficit hyperactivity disorder (Attention Deficit / Hyperactivity Disorder - ADHD)
Several studies suggest that omega-3 play an important role in the development of ADHD.

*Burns
the essential fatty acids have already been used to reduce inflammation associated with burns and to promote healing.

*irritable Bowel Syndrome

Preliminary analysis showed that the Omega-3 fatty acids, in association with drugs for the treatment of different forms of irritable bowel syndrome (such as sulfasalazine), can reduce the symptoms of both Crohn's disease, both of ulcerative colitis.

*Asthma

Some preliminary research suggests that omega-3 may reduce the inflammation associated with asthma and improve lung function in individuals who suffer from it!

*Menstrual pain

Even the symptoms related to the menstrual cycle may be contrasted with the Omega-3.

*Omega-3 and tumors

Colon cancer
Consuming significant amounts of foods rich in Omega-3 fatty acids appears to have a protective role against colorectal cancer!

Breast Cancer
Women who regularly consume for many years and foods rich in Omega-3 appear to be less susceptible to the development of breast cancers!

*also omega-3 are useful for raising testosterone levels!

well bros
in conclusion,i can say "pay attention to your diet!" because omega 3 should not miss!

sorry for my poor english =)