posted Mon, 01/21/2013 - 14:15
742
bicep strengthening
ad
I been having a problem when I do back workouts where my biceps feel like their being stretched and pulled in different directions. Even when I lift really light weight. So I have decided to incorporate isolation biceps during the week which I havent done in over 3 years. My question is can I do hammer regular and over the knee curls every other day to make it stronger with really light weight like 5-10lbs for now. Its like Im rehabing basically. I have those weights at my house so I seperate that on the days im not at the gym. Which can be every other day? Is that ok to do with such low weight?
- Bookmark
- 0
- 0
I'd say so, it's not like your lifting enough weight to do damage that need to be repaired. So eod with rehab weight should be fine. I had to do shoulder rehab 3 times a week. Do you have the pain when bend your arm half way and go back and forth like your arm wrestling?
telloladeits not a pain but I can tell my ligaments strain a little when doing back because it twitches