Hi guys,

I've read the Best Basics at the start of this forum and it's great information, but it's a 4 day split and I've been doing a 4 day (no split) routine for forever and a day. I've just started my first cycle on test e and want to make the most of it, change things up, be more intense, etc. I have an entire thread on the test e and what to expect at:
http://www.eroids.com/forum/steroids-qa/steroid-cycles/what-to-expect-fr...

Anyways, a friend gave me a copy of this 6 day/12 week program and was wondering if it's too much or acceptable since I'm running gear now. I'm going to post the list for the first 4 weeks with a few alterations (for me) and let me know what you think. Thanks for the feedback.

You will notice that a few body parts are worked twice a week. Anyways, here it is...

Monday:
Chest Barbell Bench 4 sets/8 reps
Incline Dumbell presses 4 sets/8 reps
Cable Crossovers 4 sets/8 reps
Delts Barbell Overhead Presses 3 sets/8 reps
Dumbell Overhead Presses 3 sets/8 reps
Dumbell Upright Rows 3 sets/8 reps
Triceps Bench Dips 3 sets/8 reps
Close-grip Bench Presses 3 sets/8 reps

Tuesday:
Thighs Smith Machine Squats 4 sets/8 reps
Leg-Press Machine 4 sets/8 reps
Dumbell Romanian Deadlifts 4 sets/8 reps
Calves Leg-Press Calf Raises 3 sets/8 reps
Seated Calf Raises 3 sets/8 reps
Abs Vertical Bench Leg Raises 2 sets/25 reps
Crunches 2 sets/25 reps

Wednesday:
Back Chinups 4 sets/8 reps
Dumbell Rows 3 sets/8 reps
Underhand-grip Pulldowns 3 sets/8 reps
Barbell Shrugs 3 sets/8 reps
Biceps Standing Barbell Curls 3 sets/8 reps
Dumbell Preacher Curls 3 sets/8 reps
Abs Cable Crunches 2 sets/25 reps
Oblique Crunches 2 sets/25 reps per side

Thursday:
Chest Incline Cable Flyes 4 sets/12 reps
Flat Cable Flyes 4 sets/12 reps
Low-pulley Cable Crossover 4 sets/12 reps
Delts Dumbell Lateral Raises 3 sets/12 reps
Dumbell Front Raises 3 sets/12 reps
Dumbell Reverse Flyes 3 sets/12 reps
Triceps Rope Pushdowns 3 sets/12 reps
Dumbell Kickbacks 3 sets/12 reps

Friday:
Thighs Lying Leg Curls 4 sets/12 reps
Leg Extensions 4 sets/12 reps
Reverse Lunges 4 sets/12 reps
Calves Standing Calf Raises 3 sets/12 reps
Seated Calf Raises 3 sets/12 reps

Saturday:
Back Pulldowns 4 sets/12 reps
Seated Cable Rows 3 sets/12 reps
Close-grip Pulldowns 3 sets/12 reps
Back Extensions 3 sets/12 reps
Behind-the-Back Shrugs 3 sets/12 reps
Biceps Dumbell Curls 3 sets/12 reps
High Cable Curls 3 sets/12 reps
Abs Rope Crunches 2 sets/25 reps
Reverse Crunches 2 sets/25 reps

Rest 2 minutes between sets on Monday, Tuesday, and Wednesday. Rest 1 minute to 2 minutes between sets on Thursday, Friday, and Saturday.

Man, that was a lot of typing! Thanks again for your feedback.