When I am in the gym I get people coming up to me asking hey what's your workout routine to get a chest like yours or what's your secret to getting big arms?? Or my all time favorite what kind of suppliments are you taking .. And my number 1 response is food... Yes that's right food I tell them, they look puzzled when I say that. Most people's diet is shit, If you put quality food in your system you will get good results, but you have to eat and eat a lot .. I had a friend that was on 5 different aas compounds and he never got any bigger , he couldn't figure it out. , till I sat him down told him to wright every meal down and what He eaten for a week then we looked over it together . His meals was Doritos protein shake .. Pizza and pop , cookies .. Ect you get the point. Once he changed his diet he grew really fast and couldn't believe that his diet made that big of difference. My point is if you not getting the gains you want chances are your not eating enough food and its not quality foods, if its pre-packaged and you can not pronounce the words in the label then don't eat it. Try whole foods that only have one ingredient , no processed foods change this up and you will get amazing results..