PROTEIN CREPES RECIPE!! Boom!!
1 Scoop (30g) Vanilla Protein Powder
1/2 Cup (40g) Rolled Oats
2 Tablespoons (13g) Flax Seed Meal
1/2 Teaspoon Ground Cinnamon
1/2 Cup (116g) Fat Free Cottage Cheese (or 1/2 Cup Plain Fat Free Greek Yogurt)
1/2 Banana
3/4 Cup (12 Tablespoons/184g) Liquid Egg Whites (or 4 Large Egg Whites)
1 Teaspoon Vanilla Extract
Calories in the WHOLE recipe:
Calories: 573
Fat: 9g
Saturated Fat: 1g
Sodium: 620mg
Carbs: 54g
Fiber: 10g
Sugar: 16g
Protein: 69g
Combine all of your ingredients into a large bowl. Mix everything together. Take out a large stove top pan, turn your burner on low/medium heat and spray your pan with some non-stick cooking spray. Once your pan heats up pour your mix in (more for a thicker crepe or less for a thinner crepe). Cook for 2:00-3:00 a side! Mouthgasm!
Tips:
Top with cool whip, whipped cream, sugar free chocolate syrup, nuts, cocoa powder, or anything else you can think of!
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This is a great crepe recipe, but I have to find a way to get that sodium down :(
Ya bro its high!! I really dont knw what u could cut out??
Could be from the cottage cheese. problem is low sodium cottage cheese tastes chemical :(
Ok so how about substitute the cottage cheese for fat free vanilla Greek yogurt?
fuck yeah gonna try it for a snack today good idea
Cool bro! Plz lemme knw what ya think!