posted Sun, 08/19/2018 - 10:26
6989
+ 4 pre workout pie for (gainzz)
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sup eroid brothers ...I found this awesome pie a couple of months ago and o thought I share it here maybe someone likes it!! ingredients
150 grams oatmeal
10 eggwhites
2whole eggs
1teaspoon cinnamon
ok thats it blend them all together for a minute and its ready.put it in a non stick pan for 5-6minutes eatch side ! btw you need to keep the pan covered when baking!!
thats it your ready
numbers we love
protein 61gr
carbs 80 gr
fats 14gr
cals about 700!!
forgetting to mention when its ready you can spread sirup peanut butter or honey !!thats it hope you enjoy brothers!
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Interesting! I'm always looking for new recipes to try.
its pretty good Ariel you should give it a go !!
Good recipe! Do you use liquid egg whites or extract the whites from real eggs? On a side note you can drink liquid egg whites because they’re pasteurized. It’s quicker than cooking them and pretty much flavorless just a weird texture.
sorry for the late response I use liquid egg whites, it tastes way better cooked !!
Skip the skillet and just drink it from the blender.
I see alot of people addingalittle water than addinh liquid egg whites into there oats then microwaving them
What do you think of this method
Sure . Sounds a super easy way to cook them.
yeah you can but you absorb 50 %less protein from eggs and egg whites when you drink them raw.+ it tastes way better!
Studies have proven blending them is the same as cooking them. It breaks the protien down to a point the body can absorb it. Now what you say is true if your drinking them whole like Rocky did.
thanks for the info buddy didn't know that !!
I'm looking for some links to back up what I have to say my sister is a nutritionalist and this information is coming from her so I will find proof and posted here
I take your word buddy no worries
Ale did you know we lost Bill a few years back?
No buddy, I didn't, what happened?
It was horrible pal, horrible. I was on here at about 3am my time and I got a PM through from his account saying that it was his wife, she had got home to him earlier on in the day and she found him on the floor in the shower. He had been in there all day since she left for work in the morning - he had a heart attack. I was only speaking to him about 4 hours before he must of had the attack I worked out. At first I thought it was someone playing games as it looked surreal, then with time realised it wasn't. My head was all over the place 2 weeks after that as at the time he was my closest friend on here. Felt destroyed at the time and it was then that I realised how much you could get attached to people online even when you never meet them. Never got to say goodbye to him mate ....
Iam so sorry about that buddy didn't know that at all. He was definitely one of the good guys around here!!
Yeh I still miss him man - every now and then like this one I read through old posts listed under members profiles on the RHS and see him joking around.
Looks like an omlet
some kind yes !! but it doesn't taste like one!
Watch out for Quaker Oats they’ve been found to have excess amounts of the weed killer round up which are known to cause cancer. Find a good organic source that is not Quaker. Stay safe brothers.
Didn't know but I have no doubt. Just about everything in a box, can or packaged is processed in some way with residual chemicals before or after. Im the guy you see at the grocery store shaking his head reading the back of food packages.
Haha I’m the same way especially when it comes to my kids.
Its sad that quality food is expensive and junk food is cheap. I was the same way with my daughter....no Pepsi, Cokes, candy bars, sugar cereal ect ect. But today shes a beautiful healthy mother of 2 that teaches the same healthy habits. I am a very proud father/grandfather.
I ain't use using quaker bud but thanks for the info !
No problem bro anytime!
Bob's Red Mill is pretty good oatmeal
That's what I eat.
Thx for the info...wrote that on my food list.
I’ll have to check them out. I had a whole bunch of Quaker Oats I had to throw away recently.
I never read this. CRAP i loved that guy
I know bro I ate Quaker Oats every morning and had to throw a few tubs away. It sucks but I think everyone should know.
With everything else you misspell, I'm amazed you spelled piece right.
thank you sir ,as I told you before english isn't my first language ,iam from greece ,spell this for me δε εχεις δουλεια να κανεις και μου τα πριζεις χαλαρωσε !!
you do not have a job to do and you let them down relaxed/chillout !!
Google translator.
Yeah KMC quit basting his balls. What are you using? Turkey stock, apple cider and thyme?
I ain't basting anyone's balls,............ No Homo.
just eat the damn pie buddy !! lol
Basting?
Like with a holidaze sauce ?
Maybe a brown sugar glaze?
break works better ??
Probly looking for bust.
No homo.
yep thank you
Lol
lol ,you do not have a job to do and you basting my balls,chillout thats what I meant sir !!
You forgot to put no homo on the end. Lol
yeah lol !!
Damn bro I saw pie and got excited. Lol +2
you sude give it a go sam ,I bet you like it !!
I'll try it minus the yolks. Never thought about cinnamon. I'd say it is good.
it is buddy !!