posted Tue, 07/31/2012 - 16:11
1055
Nightly Workout.. Then Dinner?
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Right now im leaning out and cutting a bit.. But wondering who likes to eat after the gym, say 9 o clock ish... hard to get dinner in when u work til 730 then go to gym right after, but i always feel bad eating after a nice workout.. especially now trying to cut bf. What about u ?
thanx
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If anything I love eating after a good workout, I work 12 hour days and have to workout pretty late as of recently. Keep in mind I'm also fasting a bit which puts an emphasis on post workout meals being the biggest and eating in a small window. I've lost 25lbs pretty quickly by following this and I really think this shows you do not have to eat 6 small meals a day to lose weight. Wouldn't feel bad brotha, as long as your in a deficit and you know your body.
AnonI always eat late at night... in fact am eating right now and have been known to get up at 4 am and eat .. food is your friend, no sense in feeling bad about it.
Thx GRRRL i feel better already
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AnonI always eat late at night... in fact am eating right now and have been known to get up at 4 am and eat .. food is your friend, no sense in feeling bad about it.
yea did a few nights just protein shake, i should be in over eaters ayn... even healthy shit like 5 peices of fish, 2 steaks whole bag of salad.. once i start eating its like i cant stop , which has been great for putting size on ive just always had issues cutting up. help a brother out, id be embarassed going to a meeting but ill do it!
Hello I'm B2A and if you dont feed me I'll f'n eat you!
LOL
I always have a whey shake and a banana with in 30min after workout, If you're talkin hard food, keep it simple. Plain chick boob, greens, single serv of oats or 1 slice whole wheat bread or single serv brwn rice. like kill88 I'd say under 30g for me, but only you know how your body stores certain foods and calories...
you need to eat after a workout, if your cutting you will keep the carbs lower... It really does depend on when you go to bed also?