posted Sun, 08/17/2014 - 15:41
1042
low carb low fat burgers
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I LOVE burgers! But they often sabotage my diet. Here is my alternative.
I make 2 patties Jenny O turkey patties, 1 roasted hatch pepper, (or any roasted pepper) 3 or four leaves of butter letttuce, 2/3 slices of Colby cheese.
Fry or grill burgers, add cheese to melt, double up the patties and adds the peppers. I also drop on some mustard, than wrap everything in the butter lettuce. (No bun)
530 calories
39 grams of fat
40 grams of protein
0-3 grams of carbs
Yeah, the fats are on the high side, but not nearly as bad as they could be. I have had great success cutting while incorporating this in my diet
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low fat low carb? damn son, 39 grams of fat aint anywhere near low fat
My fav turkey buger Asia's style:
1lb ground turkey
3 tbs soysauce
1 clove minced garlic
2 tsp minced ginger
Mush and pan fry with cooking spray. I serve on a bed of Asian slaw.
1/2 head cabbage thin shred
Rice wine vinegar and toasted sesame oil as desired.
I will have to try them with the roasted peppers, I love the heat. Glad to see I'm not the only one on here that digs a good old dirty bird burger!
AnonTurkey Burgers WTF LMAO
Whatever bro! Turkey tastes awesome! Love that sit when is all ground up. I grew up on Elk and deer, but I can't get that where I live. I do like beef steak, but turkey rules the roost when it comes to ground burger. Try it