+ 2 Importance of Real Food
Watsup Folks!!
Disappointed to see young lads and newbies jumping on gear without understanding the importance of real food. Did the same mistake when i was young but now since we have access to almost everything and knowledge has been widely spread through internet, its time to tell these lads again and again that its the food which builds your muscle. No steroid, Growth hormone. insulin, igf 1 can grow your muscles without proper calorie intake.
Another misconception often encountered: protein powders and supps can replace food. Oh i don't have much time to cook or i don't feel like having dinner today, so gonna gulp few scoops of whey. Hmmm
Food can never be replaced by weight gainers or powders. They only supplement your intake on top of food.
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Reading the ingredients of most popular protein powders, I would have to argue that 2 scoops equals 30-40 grams of protein. Mostly filler, sweetner and corn powder, maltodextrin, ethanol ... hell, who knows ;-)
Nice post....
This is when having 3 girlfriends come in handy, I'm not doing all that cooking myself!
Yes real food trumps all,But I can assure you protein shakes etc have there place as well.You want to be the best bodybuilder you can Then You Use ALL the Tools available to you to make IT happen.That goes for diet/training/rest/supplementation
OldcrookYes they have their place bro. and i definitely agree that for being the best you need to use all the tools, even the slight/minor efforts can prove worthy. But most of the lads give more importance to protein shakes and hormones than real food.
If you don't have much time to cook in the kitchen get your ass outa here, we hungry yo!!
Oldcrookhaha thats right or get a good GF or wife who can cook for you 5-6 times a day