posted Thu, 03/07/2013 - 04:43
1092
How to eat on a cycle
ad
Please read and heed. Diet is the major factor during a cycle to see optimum results.
Here is an example of a bulking diet...cuz yours really sucks...but thats okay, cuz your learning.
Meal1- 8 eggwhites, 1.5 cup oats, 1 scoop whey, glutamine, Multivitamin
Meal 2- 2 Roast beef sandwhiches on whole wheat, large glass skim milk, 2 scoops whey
Meal 3- Brown Rice, Veggies, 2 chicken Breasts
Workout
Post workout- Meal 5- Gatorade, whey isolate, glutamine
Meal 4- Whole Wheat Pasta, Veggies, 2 Chicken Breasts
Meal 5- Steak, Baked Potatoe, Large glass milk
Meal 6- 2 Tuna Sandwhiches on whole wheat, 1 cup cottage cheese
Meal 7- 3 tbsp Natural Peanut butter, 1 cup Cottage Cheese
- Bookmark
- 0
- 0
Holy shit! That's a lot of food!
I eat 5-7 meals a day.There all small ones.There is no way I could eat
this much.
KlausMe too!!!
imo a couple of things i would change...i would take out the 2 large glasses of milk, figure thats 3 cups which equals 36g of sugar. unless you are an extreme ectomorph its just going to cause a dirty gain. meal two has about 80-100g of protein depending on the size of the sandwich which is too much to metabolize at once. it would be more beneficial broken into two meals so the body is able to utilize all the nutrients instead of storing the excess as fat. consider using an alternate carb source for your pwo...gatorade is mostly glucose and fructose, your body would be able to better utilize dextrose or trehalose to shuttle proteins into the muscle cells. sweet potato would be better than regular baked potato, hopefully thats now sodium bread otherwise i would consider using an alternate low sodium carb source such as brown rice or quinoa. lastly i would take that peanut butter and add it to the shake that meal 2 was broken down into...this way you could utilize that fat as energy during your workout and can avoid storing excess as fat
Ur on it bro... Nice! Now that would be a killer bulker! But he already told u levelup.... "Your diet sucks..."
Haha, it's all good. I ain't mad at him. His diet might work for him but if I ate that I'd be a bloated fat mess
Dam good info! You really know your shit!
+1
thanks brotha, iv had some trial and error...plenty of weight gain and weight loss
nlzynman, i need to get mine in order. its just hard with 2 fucking jobs and working out. i guess we'll see how good i do.
RorySeriously though, if it was easy everyone would be doing it. This kind of discipline is what sets bodybuilders apart from the couch potatos.