posted Sat, 03/04/2017 - 04:22
2676
High protien breakfast ideas?
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Looking for some easy breakfast ideas. Me and the wife are about burnt out on eggs. Trying to stay with raw food. Thanks
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I see that you wish to eat raw foods for breakfast, however , how do you expect to consume the proper amount of calories first thing in order to prime and sustain your day?
If you are on the raw train. Why not learn how to make your own natural yogurt from whole milk? That yogurt or cottage cheese would help. Superfoods like blueberry or digestive aids like Mango are fantastic in the morning. Peanut or almond butter is always a great addition. I personally prefer meat and potatoes. I make my own ground turkey style "sausage" patties, with some parboiled, sliced, then dry crisped potatoes. I also add fruit and probiotics like yogurt. I make it a point to start my day with gut healthy ingredients along with more carbs and fats early and diminish throughout the day.
Before you say you're burnt out on eggs please try what I do. 15ml of olive oil, 3 extra large eggs, 150g egg whites. They are so fluffy. DO NOT BURN THEM eggs taste shitty and dry when they get crispy. Scramble the eggs and take them off the pan while they still look almost wet on top. They will keep cooking after you take them off the pan. Add sea salt cause eggs aren't very good with salt. DRINK YOUR WATER.
Also another good source of protein is Jennie O turkey sausage links. Low fat, taste great and plenty of protien.
If you're looking to bulk get your blender. 2 scoops of whey chocolate or vanilla or what ever you prefer. 2-3 packets of oatmeal maple brown sugar is GTG. For some fat you're going to want to add walnuts to this shake, THEY WILL BLEND FINE. Great mix of protein, carbs, and fat. If you want a slower digesting protein well, you said no raw food but add some egg whites to this shake.
93/7 hamburger patties but smaller so I feel like it is a breakfast sausage patty. I make a shit ton of them at the start of the week.
Ground turkey and fairlife chocolate milk
1/2 carton of egg whites with a bit of sugar free strawberry syrup. If bulking I do 1/2 carton, a squirt of chocolate syrup and just add foods like oats, peanut butter ext. I need every minute I have in the mourning, I just don't have time to sit and eat unfortunately.
When I'm in a hurry I just do 2 scoops whey, 2-4 tbs natty peanut butter, 1 cup oats, 1 banana, 2 cups of milk or water and some cinnamon blended up.
I love ground turkey with 2 over easy eggs on top. Then let the runny yolk flavor it
iNarcissistCottage cheese is one of my favorite on the go breakfasts, some berries in there, three cups is like 36grams
backonroidsEggs was about to be my answer .. chicken for breakfast it is then lol .. there are some high protein pancake recipes which mite be useful (goal dependant )
Been looking at the pancakes, the wife is trying to shred and me I just try to eat clean... We work out after breakfast for the most part so the carbs in the pancakes is a good thing... Might have to try them...
backonroidsYeah they look good , especially when you fancy a break from the egg routine , Just cut the carbs another place if needed :-) let me know how you get on and what recipe you use