posted Sun, 01/08/2012 - 15:00
1324
Gotta try these way better than spending 30.00 to 40.00 dollers a box!
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Homemade protein bars:
2 c. oatmeal (not instant)
1 tsp. cinnamon
1 1/2 c. protein powder
mix dry ingrediants
in seperate bowl mix
1/4 c. honey
1/4 c. peanut butter
1/4 c. milk
1/4 c. sugar free choc chips (mix it up with diff chips, cinnamon, choc, toffee)
put in micro for 1 min. mix
Pour wet mixture in dry ingrediants mix till combined.
Put in parchment paper lined container (8X8)
Refrigerate and cut into bars.
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Diggin the homemade protien bars thanks bro!
cool all good bro!
They need to be kept in the fridge the whole time. If you take them out for longer periods they will start to get pretty soft.
Haven't found anything that will make them become properly hard. Maybe a short time in the oven might do the trick?
OE2000Gotta try these, not a big protein bar fan, but these sound great!
Ya bro im with ya!! they are pretty good bro!! u watchin your falcons?? I hate the Giants?
OE2000man, we got our asses kicked!!!! dammit
I know bro wtf??
Cool bro!! Lemme know how they turn out!
Ya bro def. keep them in the fridge to harden them up a lil!!
Personally, I like to use almond butter instead of peanut butter. I also pour chopped almonds on top of the bars before refrigerating.
But yeah, buying bars is just plain stupid.
Thanks bro! gonna try that. Half the time the bars I buy taste like cardboard! lol then im stuck with a whole box, suck it up and wolf'em down!
That is exactly the problem. In addition, many bars have fillers and you are never exactly sure whats in them.
The home-made ones are sweet enough to satisfy my sweet-tooth and I can decide how much protein I want in them. You can simply change the flavor by using different protein powder (love strawberry + vanilla combo) every time so it never gets boring.
Yes totally agree!! Hey bro do you have any good bulkin recipes to share?? Chicken breasts and steak are gettin old lookin to spice it up any ideas??
I have a book that you might be interested in, PM me for details.
perfect bro!! jus sent ya a friend request
bro good looking definitely gonna try that out. thanks
Eric090585gonna print that shit out