posted Tue, 04/08/2014 - 04:15
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How many cans of tuna fish can u eat in one sitting I'm asking bcuz I already take supps with zinc in it and I just wanted to ask
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Here's another one; whole sardines, pretty cheap and each single one is 20 grams of protein. I just got back from Whole foods and got a few bags. Grill them whole for about 12 minutes and the skin comes right off.
Just ate 4 of them to supplement. Yumfkntastic.
Thanks mack I will put that on the list try it out appreciate it. like to add new foods that are healthy. I get a little tired of just chicken try to.switch it up a little also learning different sauces to use that are good not high in sodium from other eroid brother
YOU GUYS ARE SICK... I would rather be ass raped by a gorilla than eat TUNA.. if I smell it I almost puke.. lol now I am a chicken and turkey eating fool
Lol you crazy. bro I get it I was opening a can one time. Top got stuck SPLASH fish juice It was on my and hair thought I was gonna throw up
The smell of tuna reminds me of a cheap date
I go through about 10 cans a week; and the following week I go through about 5 pouches. I switch it up so I don't get too sick of it. Pouches taste much different considering cans are cooked with the meat in the can and pouches are individually wrapped and taste much better. Food is much more expensive then any gear I ever bought but if given a choice I'll take food over gear.
What brand is best or what brand do you like
I shop around and see whats on sale. Normally its starkist pouches and chicken of the sea cans. Buy the ones in spring water not oil unless your fat intake is low also make sure it is in olive oil not vegetable oil. I normally read the nutrition label because you would be fkn surprised at the big difference between one maker and the other. Some have more fat and less protein, and some have the opposite. Don't always choose the cheapest, you get what you pay for. I also add in canned salmon when my fat intake is too low; I mix the salmon with the tuna and make a salad with it or sandwiches.
Yes it is brother my wife told me do OT on job cause I was shopping last week filled up cart and my chicken salads yogurt some steaks cart was packed lol then I said to her finished
She said your gear is not this expensive I asked her did she read that on eroids
lol too funny.
When cutting for comps i usually go through 70 cans pr week if thats any use to you.
Do u also take Supps with zinc
Thanks v I wanted to know cause I'm not a expert just thought to much would make u sick
i hate the stuff bro i only eat it because of its macro count...... even thinking about tuna writing this is making me feel sick after the tons i must have eaten over the years...... tinned pink salmon is my second option but i have to be careful with it due to the amounts of fats pre-comp, any other time its the dogs bollocks for weight gain.
Lol wow I never tried pink salmon well right out the can I know this is a little off topic but between tuna chicken well my diet is really got better I can't wait till my cycle Is over to really push myself I guess if that makes any sense I want to see if I can keep it going but I know in pct I'm gonna have to up my calories right maintain what ever muscle I've gained I'm just ready for the challenge
Is the period key on your keyboard broken? Holy run on sentences batman! j/k
I know I do that a lot. Lmfao my wife dead serious just said that guess its true