Forum: a punch for your oatmeal ~Mr.flex, 2012

posted Sat, 07/14/2012 - 13:25

1621

a punch for your oatmeal

Just a tip for extra calories and very tasty.. 1 soop of oats.. 1 scoop of ON strawberry whey protein, 1 whey size scoop of ON serious mass vanilla. 1 1/2 milk, hand full chopped almonds.. Handful dried cranberries and raisins, put in microwave for 2 mins.. Taste awesome like strawberries and cream.. Around 1200 calories or more and about 60g protein. And great complex carbs... Enjoy i love it

Bookmark
0
0

Your Comment

everclese
103
07/15/2012 - 00:59

I did math for ya, I am kinda silly like that, but you could omit the gainer and still get about 1000 cals. w/ 40+g pro... You cant digest more that 40g pro per serving (according to harvard) a lil extra ahhhh no biggie, but bro you can save some $ and honestly not use a non-needed product. Buy ever* an eroids coffee cup, and I'll explain further. That's single 1/4c serv for both cran and raisins. A handful is probly better than a 1/4 cup for me? U got midgey hands? Add Nuts/oats if u want to, .... Gainers r a waste of $ if ur at home and can eat bro. Use them in a pinch, but for real check pro/carb/fiber/sugar ratio and u'll kno what I'm talkin about a scoop is easy man dont get me wrong... but save ur $ and buy a couple pints of fresh strawberries or if you wan to kick up anti oxidant level even higher blueberries... Then give big props to the nooka in the crowd yelling flex ur awesome Bro!!!

T_luva
70
everclese
07/15/2012 - 02:34

Plus weight gainers are horrible on my digestive system, gotta buy extra ass wipe when I drink those. Meal replacement????? IMO nothing replaces food!!!! Gurl turned me onto blending.... oats, potatoes, whatever I can fit in the blender. I must admit, blended chicken takes some gettin used to.... yuck Although if you blend with a sweet potato the texture is not as gross!