posted Thu, 05/17/2012 - 21:17
923
Weight Loss And Apple
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To eating 3 apples every day dieters are suggested to incorporate six servings of alternative fruits and vegetables. This may enable you to cut back your intake of calories while not experiencing hunger.
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That is extremely true.Apples are low in fat. Eating them as a snack on a daily basis won't add significant calories to your daily intake. You can peel them or eat as is to get a dose of natural sugar and plenty of vitamins
An average apple has 80 - 120 calories; 23g Sugars (sucrose, glucose, fructose); and 30g of carbs. And very little else of nutritional value.
IMO, that's a lot of cardio needed to burn the 360 cheap calories those 3 apples will give you.
vitamins and minerals bro, those are actually important to the body.
Only 4 to 5 mg of C. Practically everything else can be measured in mcg. Except the high amount of water, carbs, and sugars.
IMO the apple; made famous by our childhood building blocks (A is for Apple), and the "apple a day keeps the doctor away" is over rated.
Don't get me wrong, I'm not saying they are bad for you, but as a fruit option, there are much better options these days. An orange for example has 49 calories, 12.5 g of carbs, and 59 mg of C
my 2 bits
i would think eating all those fruits all day would make you blood sugar spike and cause you body to store more fat.
brj1761blood sugar will rise from eating a protein source just as much. only thing that is going to cause fat to be stored is an excess calorie consumption. But I agree fruits should be eating in moderation when dieting down as well as everything else (to stay under your caloric limit and hit you macros)!!