I have had a lot of friends in athletics who have gone through the issue of torn ACls and now i have just recently underwent ACL Reconstruction surgery. This injury throws a major curve ball at your normal routine of working out. You are not able to do much physical activity, Because of not being able to do physical activity i do not know where to even start with my diet. i am trying to put together a diet to drop a few LBS
and need some help let me know what you think. Thanks