Seems like you got some great advice here in regards to the diet and cardio in the morning on an empty stomach is key!! Put this together with a good over the counter fat burner and you'll start seeing results, just remember it all starts in the kitchen!! Good luck young bro...

The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.

Do research on pre-contest bodybuilding diets to get an idea of the type of program they follow to get ripped before hitting the stage. If you can follow even a less strict version of one of those diets and combine that with daily fasting cardio you should be able to have a pretty dramatic fat loss.

How are you that high at 19 what the hell are you eating or drinking

It is big amount of body fat. You need to take it seriously and go for radical steps to keep it under control. Do meaningful exercise for 30 mints daily. Before to start work out don't eat healthy just take a glass of juice. Adopt appropriate diet plan which increase the ratio of fat burning. Use fresh fruits and raw vegetables mostly. These are full of ingredients which help to reduce fat and build strong muscles.

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Hey mate start by doing cardio in the morning before breakfast for 20-40 minutes every day. If you drink coffee or tea remove the sugar. Also if you are having milk in anything make sure it's skim or nofat (not sure waht you call it over there). Also start to remove all your starchy carbs from your diet and replace them with fiberous carbs. It is inevitable that by cutting your BF you will loose bodyweight. Just remeber this if you bench 265 at 193 which is good, how much better will that sound when you loose 10-20 lbs of fat. It will look so much better. Also I have said this a few times recently "you can't flex fat" so is it really helping you with your training. Possibly not. The only advantage you get from being heavier is the added fluid around the joints which in turn gives you more leverage and as such an increased lift. However this is not true strength. That should get you started bro good luck with it all and I hope to hear back from you to see how you are going with it all.

I am predisposed to gyno and because of the predisposition and many cycles in the past I had to have surgery a few years back.

Stay away from all super supplements for now. I wouldn't even recommend "normal" supplements (most are bullshit wastes of money anyway). Do research on pre-contest bodybuilding diets to get an idea of the type of program they follow to get ripped before hitting the stage. If you can follow even a less strict version of one of those diets and combine that with daily fasting cardio you should be able to have a pretty dramatic fat loss. Dial the diet in and it will give you a good framework you can adjust when it comes time to shift priorities to muscle growth, etc. Good luck.