Chainzzz's picture
Chainzzz
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Macro Advice

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Current tracking since8/6. Wanting to get to 10% Body Fat. Feel like I'm on a plateau. Any advice out there?

Date________Weight____Muscle Mass__Body Fat %ecw/tbw fat(g)_ carb(g)_ protein(g)_calories total

8/6/2020_____212.60_____99.4_________19.1______0.368___104___46_______227____2028
8/15/2020____211.50_____100.5________17.9______0.369 ___122___49______236_____2238
8/22/2020____211.30_____101.9________16.7______0.368____120___36_____231______2148
8/30/2020____211.10_____103.2________15.7______0.366____112___40 ____267______2349
9/12/2020____206.80_____102.3________15.1 _____0.363____105___40_____275_____ 2205
9/19/2020____202.20_____100.3________14.9______0.362____95___37______258_____2035

Currently working out twice a day. Mornings I lift, evenings cardio, abs and arms.

Thanks in advance.

Sam I Am's picture

Here’s my advice. Eat more beaver.. : )

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Pxpxp's picture

I heard beaver is low in calories.. great advice Sam. Just make sure you eat 3+ times a day!!

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Sam I Am's picture

I’m lucky to get it twice a month...

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Pxpxp's picture

Hell ya bad beaver does exist. I’ve seen it!!! It’s like big foot.. rare and hardly seen, but real as you and me.. lol

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Sam I Am's picture

I’ve never actually seen it, however I have smelled it..

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Pxpxp's picture

Ha!!!! Now that’s funny.. Now I see why you have so much karma..

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