posted Tue, 02/25/2020 - 15:19
1469
Lemon water
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Anyone ever use lemon water as an aid in burning fat? I drink anywhere from a gallon to a gallon and a half a day. Been putting lemon juice in every few glasses. Trying to go alkaline with my PH, but also read that it aids in fat burning.
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It gives you diarrhea if you drink too much. If you're trying to cleanse use limeade not lemonade
Molinin302Wouldn't that much water wash out your electrolytes? I get cramps when I run certain meds, I'd be cautious of a gallon and a half personally.
I’m not running any gear. I get plenty of electrolytes from supplements
Molinin302Gotcha
It may do a little fat burning, but there are so many better choices rather than drinking so much liquid.
I’ve quit drinking tea, Gatorade and such. All the water is simply my daily hydration.
Lemon + braggs apple cider vinegar mixed in your water with alittle hymalain sea salt
Nice
RustyhookerDeleted my reply.