First Clen Cycle ( Need Adivce)
Hey guys, I will be starting my first clenbuterol cycle this Monday. I'm about 160lbs, prolly around 13%bf. I will be sticking to my regular workout plan except just adding 20-40 min of cardio at the end of my work out. Just wondering if you guys have any advice or let me know any results or personal experiences you've had with Clen . I will be also taking taurine.
My diet will be (which I scooped off another forum I read):
7:30: 8oz tuna, 2 tbsp NPB. 1 cup oatmeal
10:45: 8oz tuna, 1 cup brown rice
2:15: 1 scoop whey protein
WORKOUT (weights)
4:15: 2 scoops whey protein, 1/2 cup oatmeal
6:00: 10 egg whites, large green salad (maybe fat free cream cheese??)
9:00: 1 cup cottage cheese, 1 scoop whey
This will be my dosage.
1ml= 200mcg
.5ml= 100mcg
.25ml= 50mcg
.125ml= 25mcg
Day 1: 20mcg .2ml
Day 2: 40mcg .2ml
Day 3: 60mcg .3ml
Day 4: 80mcg .4m
Day 5:100mcg .5ml
Day 6: 120mcg .6ml
Day 7: 120mcg .6ml
Day 8: 120mcg .6ml
Day 9: 100mcg .5ml
Day 10: 80mcg .5ml
Day 11: 60mcg .3ml
Day 12: 40mcg .3ml
Day 13: 20mcg .2ml
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RickyBizexNOTICE: This is a fake user affiliated with anabolicenergy.com
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appreciate the post.. diet is nice and protein-heavy and low-cal.. but not so sure about your own comment--so you went 30mcg day 1, increased by 20mcg the next two days and then 30mcg up for day 4?? that seems a bit risky... saw other posts and vets suggesting the following: 20mcg on days 1, 2, and 3.. then days 4 and 5 to measure temp 4x throughout day & comparing to baseline that should have been measure just prior to cycle... and continuing this trend, upping the dosage very progressively until you find dosage that increases temp about 1.4-1.8 degrees, and THAT would be your 7 days on, 7 days off dosage for the cycle.. PLEASE update me on your experience with Clen, and other vets-please chime in! thank you
Hey guys, Thanks for the feed back. I'm at 100mcg on day 4 I started at 30mcg. I wasn't feeling any side really the first 3 days, just a mild headache, and one wicked hamstring cramp in the middle of the night. I'm taking taurine so no other cramping has occurred. Im starting to feel jittery today which is fine but nothing I can't handle. I don't think I'm going to wind down on the dosage my body seems to be handling it fine. I was originally winding down the dosage because I was reading horror stories about headaches and stuff but my body is fine to it. My doasge was day 1 :30mcg Day 2: 50mcg Day 3: 70mcg Day 4: 100mcg Im going to stop once I hit 120 mcg and ride that out for the remander. I'm loving it so far.
I know you can stay on Clen longer with the help of Keto desensitizing your receptors. I don't think a 13 day cycle would do much, since you are increasing and decreasing your dose. I think 120mcg is a good dose for your body weight, but if it is your first time taking it you will probably get jittery as hell. Some people cant handle the sides, because they are so intense, but they get better over time. I barely get sides anymore from it, I have been taking it off and on for the last couple of years.
I had terrible cramps without the Taurine but I sadly didn't get any appetite suppression which would have made them bareable. Personally I think you should reconsider how quick your increasing the dose, although you may find the sides too much to go to 120mcg.