posted Sat, 04/06/2013 - 21:51
1664
Dropping bf need help with diet
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24 yrs 6' 210 lbs 18%bf eating about 2100cals a day 70p/20c/10f
Trying to drop 3% so i can start some gear
I was suggested to post on here for diet advice so here i am
Im a newbie at this so let me have it
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I am in the same boat as you 6' 206 lbs at 18% eating 300g pro / 100g carbs / 75g fat.
Every Friday I add 200g carbs but still eat all of them by 2pm.
I have been following this and went from 20% to 18% over the past 4 weeks. I eat very clean and measure everything I also do not do cardio.
http://www.eroids.com/forum/general/general-talk/wanna-get-ripped-read-this
AnonYeah thats what I'm gonna be doing ive dropped quite a bit of bf just eating really low carbs bit not a fan of the lethargy that comes with that. But ive been doing about 4hrs of cardio per weeks so im expecting quite a drop soon
Watch yourself with the extra cardio. I went to extreme with the cardio while low carbs and ended up suffering with a lot of muscle loss.
I ended up cutting out cardio but increased intensity in the gym and its seemed to level out the muscle loss.
AnonYeah i can feel it which is why im gonna be starting some test soon. Hey this might be a stupid questions but as far as no carbs after 2pm thats.no salad either?
Remember no carbs after 2pm is not a set time. You have to adjust according to what your schedule is. My day starts at 5:30am so by 2pm I have had enough time to eat 3 clean meals 3 hours apart.
Like Alloneword said it depends on what you put in your salad. I do not consider carbs from Vegetables to be a issue. My salad would include egg, chicken, olive oil, and lettuce.
I use broc and spinach to fill in meals incase I am hungry.
After 2pm I eat a straight lean protein 50g and my only carbs come from a post workout shake.
http://www.eroids.com/og/proper-diet-and-training-with-me-dossier31/forc...
My dinner is wild caught salmon and spinach cooked in 1 tablespoon olive oil.
AnonOk thats exactly what my day is like as well so i am doing it right on just gotta get diff natural pb the one i got has sugar other than that i feel really confident with my diet i just wanted to check with the hoards to see if i was on the right track....thanks a bunch
Give them a vote if you find it helpful.PermalinkDepends on what you put on your salads. For the duration of my cycle, my lunch and dinner were a bowl filled to the brim with green veggies, I.e. kale/spinach/raw broccoli, Swiss chard, then i would add a whole avocado, and some poco de gallo for flavor. Just add whatever your protein source to that is and you'll definitely be full
AnonOkbi usually have spring mix salad with 6oz chicken vinegar and a tbs oil
X2. I took my cardio to the extreme. I started training for a marathon thinking that extra cardio would help be drop bf, I lost a lot of muscle instead.
To add to monsteronjuice, check this link
Heres a site to carb cycling. YOu can fill it in. Plug in your height, weights, and age. It will do the rest.
http://scoobysworkshop.com/advanced-fat-loss-carb-cycling/