Mike Dolce is one of the most sought after nutrionist in the ufc. He writes diets for vitor belfort, michale bisping, chirs leben, chael sonen and about 20 others. I have not yet read his books, as I heard they are kinda bland and don't get really specific behind his theorys,The book is really just his receipes. After looking at alot of his receips and hearing interviews, My take on his diet is it's like paleo but but with fruit and lots of green tea. Below I posted a couple of my fav receipes from him. Super easy to make and delicous.

Skinny Sumo Stir Fry
http://www.youtube.com/watch?v=WqsxehcJqv0

Chels Tropical Chicken
http://www.youtube.com/watch?v=Ef_mHy4n2wE