Hi All,

I keep reading but I wanted to post and see if someone out there can give me hand. Yes I started injecting young, but I screwed my body up with poor poor wrestlers diet for years. I am trying to correct that now. I need some help with a few matters that I do not totally understand.

Goal - keep growing, but take off all this damn unwanted fat

Diet: macros - I read different things, I wanna lean but I work out 5-6 times a week, on top of 30 mis of cardio a day. Should I still stick to a 50% protien 30% carbs and 20% fats?

Cycles - People said before I am to young, to young to even do a simple cycle like Test and EQ? I was reading up on Tren which everyone says don't do until at least 30+, what do you guys have to say? I have till 25 to put on as much muscle as possible right?

Work out - working out is working out, my body type is a endo-meshomorph, I can put muscle on quickly but taking fat off is mission impossible unless I run everyday, but when I run everyday I see myself losing muscle mass. I did see some results when super setting like bench and curls or pull downs and tri extensions?

Do you eat fast metabolizing crabs after cardio, I understand why after lifts but is it the same for cardio?

Thank you for your help, I really appreciate it.

Tank