If you are after a brilliant book. You will need to track it down though. It's called Sliced. It's by Negrita Jade and Bill Reynolds I think. This is the best book that I have come across for eating well. It has recipies and break downs of how much carbs,protien and fat is a contained in each meal. But. It only that it also runs through in depth on tons of supps and fat burning aids. It's getting old now. I got mine when they first came out. It's not Sliced 2 or anything like that it's just called Sliced. I haven't checked out the second book but I can imagine it would be as good if not better than the first.

http://www.eatcleandiet.com/