Drew768's picture
Drew768
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Body comp

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I recently had an InBody scan at a local nutrition shop. While I realize it is not as precise as a DEXA scan, it is the baseline I’m working with for now. Since I am relatively new to interpreting these results, I would value yalls opinion on my current situation.

Current Protocol:

Testosterone C: 175mg/week (administered EOD)

Trenbolone A: 140mg/week (administered daily)

Retatrutide: 4mg/week

Nutrition & Training:
I am consuming approximately 2,120 calories daily (200g Protein / 80g Fat / 150g Carbs). My training is very high-volume hypertrophy work five days a week, occasionally involving two sessions per day. Despite this intensity and strict adherence, I am struggling to lose the final bit of stubborn abdominal fat. Do you have any insights or adjustments you would recommend? Also the right arm says 1+lb comparied to my left this is due to a fresh tattoo on the right arm wiith swelling.

GlassGuru's picture

Drop the fat about 20-30 grams and increase the difference with more carbs. That's what I would do. I lose belly fat faster with high protein, high carb, and minimal fat. Something like a 40-40-20