posted Fri, 10/12/2012 - 11:42
3291
Useful Body Fat Pic
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All,
Thought this was a useful image below. Showing percentages of body fat.. just need to figure out how to get from 20% ish to 10-12% 
http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/
Bob
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Personally i think 10-12 looks the best but I'm a hobby lifter.
3-4% body fat doesn't look good. i'm probably at 20% . want to get to 8-11% real bad
I don't think it's accurate.
Knock them all down about 3-5% and maybe.
I think it looks pretty accurate.
I am 12% and my abs do not look like that, they are showing but not like that. My abs look like 16% BF according to this pic. However the striations in my shoulders look like the guys in the 8-10% pics.. My chest also has ripples from neck to below nipples. So what I'm trying to say is, genetics determine a lot about where your body will store fat.
personally I hold a lot of fat in my butt and thighs. my lower abs are slightly hidden and my middle back holds fat. That being said I am still really lean all around but you cannot completely rely on pics like this.
thanks for the images though its still interesting to see
Yeah...I'm at like 8-9% And I don't look that ripped.
Honestly man, the prob is everyone looks different at different percentages. My boss is a personal trainer and I am too, he's been in the game for 20 plus years and I had check mine multiple times came out to be 8 percent and I def did not look like the 8 percent you posted. So just know that you may get down to 8 and look nothing like those in the pics.
Whoops, I thought somebody already thanked you!
Thank you!