bobby123's picture
bobby123
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Useful Body Fat Pic

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All,

Thought this was a useful image below. Showing percentages of body fat.. just need to figure out how to get from 20% ish to 10-12% Smile

http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/

Bob

cmo25cent's picture

Personally i think 10-12 looks the best but I'm a hobby lifter.

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rhondagraymond's picture

3-4% body fat doesn't look good. i'm probably at 20% . want to get to 8-11% real bad

Naxos's picture

I don't think it's accurate.

Knock them all down about 3-5% and maybe.

PRIMER's picture

I think it looks pretty accurate.

j223's picture

I am 12% and my abs do not look like that, they are showing but not like that. My abs look like 16% BF according to this pic. However the striations in my shoulders look like the guys in the 8-10% pics.. My chest also has ripples from neck to below nipples. So what I'm trying to say is, genetics determine a lot about where your body will store fat.

personally I hold a lot of fat in my butt and thighs. my lower abs are slightly hidden and my middle back holds fat. That being said I am still really lean all around but you cannot completely rely on pics like this.

thanks for the images though its still interesting to see

beastin08's picture

Yeah...I'm at like 8-9% And I don't look that ripped.

bimmerm3's picture

Honestly man, the prob is everyone looks different at different percentages. My boss is a personal trainer and I am too, he's been in the game for 20 plus years and I had check mine multiple times came out to be 8 percent and I def did not look like the 8 percent you posted. So just know that you may get down to 8 and look nothing like those in the pics.

ScripthookV's picture

Whoops, I thought somebody already thanked you!

Thank you!

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