posted Fri, 01/20/2017 - 12:10
2189
Need advice comrades
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Hello!
Please advice. I want to go to the gym, but do not want to use heavy drugs. Can you recommend how to gain weight fast? Can you give some advice on nutrition and vitamins?
About me:
25 years
Height: 5,7 feet
Weight: 176 lbs
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Hey young blood all you need is ambition go get a membership get some good food like chicken and veggies and get ready to eat and train if you have anxiety about getting into the gym and looking like a idiot we all have been there and no one is going to judge you for that your trying and that's what counts if you need help with how to train jump on YouTube and watch some novice exercise videos for the gym you will know what to do once you walk in and if you need to know something ask someone there not going to laugh at you they will help were all here for mostly the same thing go for it bro no supps needed
Most gyms don't require heavy drug use to be a member. There is nothing "fast" about changing your body when it comes to weight lifting, bodybuilding, or physique development. Some say consistency others call it a life style. If you look in the drop down on the top of this page press the community tab, forum, there is a great section on diet and nutrition that are tailored to weight loss, gain, supplements, and meal ideas. Best of luck on you path. I took the path of greater resistance.
Have you even tried lifting weights and eating more food? " I want to go to the gym, but do not want to use heavy drugs. " This statement is ridiculous.
I quit smoking two months ago. Since that, I'm just doing cardio, running, push-ups. But I had not yet begun serious workout.
Grats on quitting smoking. You dont need a diet and detailed exercise plan at this stage. You only need to make lifting weights a priority and a habit. Without a love for training, no regimen will do you any good.
Read the diet and exercise forums and experiment with the ideas there. We all respond differently, so trial and error is invaluable. Good luck
Thx my friend.
Post up your diet
I read a lot of articles, but many of them differ from each other. Can you give a couple of recommendations based on your experience.
Like said above, at the min you just need to make lifting weights/exercising part of your lifestyle.
I've accepted your friend request, pm me and I'll help with a good beginners workout.