Hello iron brothers,

First of all, sorry if I'm posting this in the wrong section as I did not find any allocated to diet.

I'm currently halfway through my lean building mass cycle of 12 weeks. You can find my steroids cycle in my previous post and, if you don't find it, I can write it to you in the comments.

I changed a little bit my diet from last week. Actually, I just decreased the carbs as my stomach felt full all the time, but, in order to keep my calorie intake the same, I increased proteins and fats to balance.

For info, I work from home so I can eat whatever I want and also whenever. If my situation would have been different, for sure I would have chosen easy and convenient snacks instead of these whole food meals.

Meal 1 (7 am) : 903 kcal ; P:55g ; G:92g; L:35g ==> see picture 1, the bowl was already half empty 'cause I was starving^^
- 3 whole eggs (I separate the egg yolks from the egg whites because I only cook the whites. I mix the yolks with oats, whey and milk in order to give more flavor.)
- 1 scoop of whey protein
- 120g of oats
- 200mL of milk
- a handful of lettuce and 200g of Sauerkraut mixed with egg whites (yeah I'm a bit... original^^)

Meal 2 (11am) : 761 kcal ; P:40g ; G:94g ; L:25g ==> picture 2
- 150g of beef heart
- 500g of baked potato
- 2 tablespoons of olive oil
- 1 tablespoon of apple cider vinegar
- 1 Orange

Meal 3 (3pm, 2h before WO) : 670 Kcal ; P:53g ; G:101g L:6g ==> picture 3
- 150g of breast turkey
- 120g of basmati rice (easy to digest)
- 100g of cooked onion
- 200g of mushrooms
- 1 tablespoon of apple cider vinegar

Meal 4 (7 pm , post-WO) 759 Kcal ; P:48g ; G:135g ; L:3g (no picture sorry)
- 1 scoop of whey protein
- 120g of cream of rice
- 200g of lean cottage cheese
- 1 banana

Meal 5 (10pm) : 903 Kcal ; P:40g ; G:98g ; L:39g (no picture sorry)
- 150g of salmon
- 500g of cooked sweet potatoes
- 300g of peppers
- 2 tablespoon of colza oil
- 1 banana

Total : about 4000 Kcal and P:236g ; G:520g ; L:108g
Current weight : 226 lb