posted Wed, 03/27/2013 - 16:27
1167
Having a little trouble
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I was wondering if anyone can help me with a good weight gainer. I have tried numerous products but haven't been able to find a consistant one. If possible can u list some of the better weight gainers. Respect!
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hoops4life2330Dont bother with weight gainers bro. Stick with healthy foods and a blanced macro nutrition plan. Only legal supplements that anyone should be buying are whey isolate, glucosamine, and multi vitamins. Anything else is a complete waste of money.
You should make your own. A lot of these weight gainers are just loaded up with sugar. You can make a nice weight gainer utilizing protein powder, egg whites, oats, natural peanut butter, fruit, bananas, flax seed, etc.
Make your own bud.
Milk (your choice)
Natty PB
Oats
Protein
There ya go.
Optimum Pro Complex gainer worked well for me and wasn't too thick. I could mix it with a spoon and it'd go down fine
No1Serious mass is what I use
Rustyhookerhttp://www.eroids.com/forum/training-nutrition-diet/weight-gain/hardgain...
Good read