" Within 30 mins after workout is the most important and best time to induce anabolic response". Call it a myth or reality, Some guys i know, do intermittent fasting. Staying hungry for 18-20 hours a day and eating one big meal/day. I don't know if one specific method works for everyone but as we all have a specific and distinguishing genetic makeup, which makes it versatile for individuals on how to use the nutrients in the best possible way. So the point here is that i don't think one specific method or strategy applies to everyone. You have to read, learn and discover your own body as well as mind. What works best for you, might be the worst for someone else. Some swear by 5 meals a day some can do great on 3 meals a day where as some even suggest upto 12 small meals a day.

Whats your take on this one guys. IF, Keto, Low carb, 3 meals, 5 meals etc. which one u guys follow and what works best for you?