posted Wed, 11/13/2013 - 12:22
1947
Diet prob's like a bitch!
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Alright peeps I don't know if this is the correct place to ask for help or a "general" diet plan advice but I need help. I'm a hard gainer as it is but I'm running a lean bulk cycle right now because I prefer lean good quality muscle to bloated mass. I've tried some diets online but fail. I also understand that it is mind over matter and diet is 90% of making good gains. While sleep and gear may make up the rest. So if anyone has a good diet please tell me about it. Thanks!
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Should post up your "normal" day diet so we know where to start.
Also your stats would help
Anon6:00 oatmeal with fat free milk
8:00 egg, cheese, and sausage burrito with water
10:00 I'll eat say peanuts with water
12:00 I'll try to eat either subway or sonic. If it's subway I'll get a cold cut and sonic I'll get grilled chicken sandwich. Just the sand which and like 3 of them.
2:00 peanuts and water again
5:00 calorie drink such as boost. Ever heard of it? It has 500 calories per bottle! I'll use that if work keeps me away a lot. That's all I have as far as a diet :( I also try to eat tuna with boiled eggs at night with water. I'm doing a lean mass cycle and I don't want to eat crazy crazy and gain bloated mass -_- any advice?
Stats are 6 ft tall and bf% is maybe 12-10%
okay bro gaining weight is all about measurements, so get your self some measuring cups and spoons, so if you start to get fat you can easily cut 1/4 cup of rice here, or 1/2 oats there get it? i hate your diet it lacks protein and carbs, peanuts cant be considered a meal, junk food like sonic, mc Donalds should be avoided.. food prep is easy get Walmart containers cook for a few days and store it in the fridge
.6am, 2cups of oatsw/ milk and 5eggs white + 3 whole eggs, 1 tbs of peanut butter
8am 50g of protein in a shake w/ 2 bananas or 1 cup of oats
11am 12ox chiken w 2cups of white rice or 2 large potatoes
2pm 12ox chiken w 2cups of white rice or 2 large potatoes
5pm 10oz steak w 2 cups of white rice
8pm 2 cans of tuna w/ veggies
AnonI love your diet man. I actually went with my girl and we shopped for this diet. Will report on pics I post throughout cycle on how diet is going!
nice bro,im glad you liked it, the diet def works i was able to put on a good amount of weight and staying relatively lean.. good luck keep me posted fr sent,
AnonFor sure bro and I'll accept stat!
I'm just curious as to why you choose white rice over brown rice? Not knocking your diet plan, just hoping to learn something.
white rice is best for bulking (i like jasmine for taste), it keeps your muscle nice and full, brown rice really dries me out and I stay away from it until the very last 4 weeks of my cutting phase.. when im cutting mostly eat sweet potatoes, its sweet and gets me hard as a rock..
AnonInteresting on the white rice. Always heard brown over white!
AnonI was wondering that also
Chicken 24/7 my man - why do you 'fail' with the diets? That could be the problem as they can't all be inadequate. I'm not attacking you bro, just offering some advice.
AnonI eat that like a mofo! Naw bro your good. They have seemed to fail because 1) I'm not mentally strong enough to resist food 2) I love food like A LOT and 3) my job has me always away. I'm barely home enough to meal prep if I can.