ABDULLAHtheBUTCHER's picture
ABDULLAHtheBUTCHER
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DIET 101 help

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When it comes to pumping iron and putting in work at the gym I would say my knowledge there is definetely above average. But when it comes to proper dieting for my goals my knowledge is definitely slacking. Over the years I have made good gains but im not operating officiantly, esp on cycle, and im not maximizing my gains and time "on". So I really want to focus in this area and take my training to the next level. Is there any good information out there anyone can suggest as a good starting point for me to learn? Im lost when it comes to diet how would I go about broadening my horizon?

irongame427's picture

Just read man. Read and read and read. Google is your friend.